Proactive Prostate Health: Staying Fit And Healthy

Proactive Prostate Health: Staying Fit And Healthy

As you age, you become more likely to have health issues that stem from your most vulnerable organs. For men, one of those focus areas is the prostate. Prostate health is essential throughout life, especially as you get older. If you want to know all the essentials about common prostate issues, how to deal with them, and the importance of a prostate health test, keep reading. Below is all the essential information to help guide you to a better health profile!

How common are prostate problems?

There is an effect where many well-intentioned people feel that prostrate problems happen to “other people.” Yet, some sort of health problem related to the prostate is very common in men aged 50+.

Technically, prostate problems can happen at any age. But the likelihood will skyrocket once you reach that 50-year-old mark. So, there’s never been a better time to learn the essentials about prostate health and how to keep yourself in top shape.

What are the most common prostate problems?

Three main prostate health problems can pop up during later life for men. In order of diagnosis, the most common ones are below!

Prostate enlargement

Most men over age 50 will have symptoms of prostate enlargement throughout later years. The actual cause of prostate enlargement is unknown, but it is the most common problem for those who note prostate changes in later years.


This is another similar condition if your prostate gets swollen from a bacterial infection. The unique thing about this particular condition is that by the time the infection is detected, it can be challenging to find the infection itself!

Prostate cancer

No one likes to read the word “cancer,” but prostate cancer is the most common cancer for some men with a family history. Any time that you have potential health issues, it’s best to screen for them so that you know what you’re dealing with.

In general, prostate health problems don’t often have symptoms in their early stages. This is why making time for a prostate health test is so important. It can let you know how your prostate is testing right there at home and give you that peace of mind you seek. If the test results come back abnormal, you’ll know it’s time to talk to your GP about what’s happening. Either way, it’s a win-win as far as information goes!

Tips for prostate health

Detecting Prostate Cancer Symptoms Early

Whether you have a diagnosed health problem or not, taking care of your prostate is a great choice when you want to do your part to help you stay safe and healthy. Below are some tips to help you do what you can to protect your prostate!

Eat healthy

You see this on a lot of health sites for a reason! Eating a low-fat diet can help reduce the likelihood of prostate cancer. You’ll also especially want to focus on a high fruit and veg content, as this helps supercharge your body. Specifically, add broccoli, salmon, and green tea -- these are all great prostate health choices.

Limit alcohol

Alcohol can be another problem area, especially when it comes to prostate cancer. There is a link between heavy drinking and prostate cancer, so it’s something to limit as much as you can for your prostate’s sake. Enjoying in moderation is perfectly healthy, though, so you don’t need to worry about that.

Keep a healthy weight

Just like a healthy diet is good for your prostate, so is keeping your weight healthy. If you are obese, you are more likely to have an enlarged prostate. Keeping your weight within those healthy levels is going to be beneficial for you short-term and long term.

Get testing

Regardless of how you look at this, your health is an important detail, and a prostate health test is a simple, fast, and comfortable way to get a real feel for what’s going on with specific numbers and stats to help you understand what you’re dealing with.

Talk to your GP about your prostate

Without question, your GP is a wonderful ally to help you understand what you’re dealing with. They have a personalised understanding of your health profile, including your medical history, and they’ll be able to monitor things. Of course, they can also perform annual exams, explain their concerns, and help you better understand the importance of prostate testing and screening.

Keeping on top of your prostate health is an essential area to focus on when you’re looking at doing your part for your long-term health. While it can seem excessive sometimes, you will find the results worthwhile when you see how much you’re doing to help keep your prostate healthy!

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